Module library
Each module is evidence-based and structured for between-session work. You can prescribe a full module or a single sub-topic.
8 weeks · The cognitive model, mood tracking, recognizing thoughts, activating events, distortions, disputing.
12 lessons · ABC sheets · Mood log
12 short lessons walking through the most common unhelpful thought patterns with practice worksheets.
12 lessons · 4 worksheet types
When mood is low, action precedes feeling. Structured activity scheduling and value-based goal setting.
14 lessons · Activity scheduler
Acceptance and Commitment Therapy basics: defusion, acceptance, values clarification, committed action.
16 lessons · Values exercise
Identifying what matters most and building small consistent moves toward it.
8 lessons · Values card sort
Short daily practices to build the muscle of noticing without reacting.
9 audio practices · Daily check-in
DBT skills for getting through emotional crises without making things worse.
12-session evidence-based protocol for PTSD.
5-week structured program for chronic sleep difficulties.