Welcome back

Good afternoon, Jordan.

You're 4 weeks into CBT Foundations, prescribed by Dr. Erik Frost.

This week's focus

Identifying Activating Events

Learn to notice the situations and triggers that precede strong emotions. The ABC sheet is the core tool — you'll fill one out each day this week.

Complete today's ABC sheet View full lesson

Your progress so far

View details →
PHQ-9 (depression) 9 ▼ 7 points
GAD-7 (anxiety) 9 ▼ 5 points
Worksheets done 22 of 28 expected

CBT Foundations

Week 4 of 8

  • Week 1 · The cognitive model
  • Week 2 · Mood tracking
  • Week 3 · Recognizing thoughts
  • Week 4 · Activating events (current)
  • Week 5 · Cognitive distortions
  • Week 6 · Disputing thoughts
  • Week 7 · Behavioral activation
  • Week 8 · Wrap-up & relapse prevention

Your care team

EF
Dr. Erik Frost

Psychiatrist · Next session: Tue, May 19

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