My programs
Dr. Frost prescribes programs based on what will help you most right now. New modules will appear here as you progress.
An 8-week introduction to Cognitive Behavioral Therapy. Learn to identify the thoughts that drive your feelings and behaviors, and how to challenge unhelpful patterns.
Next lesson: Activating Events · 8 min read
A short daily exercise to catch unhelpful thoughts as they happen. Quick to fill in once you get the hang of it — most people take 3–5 minutes.
22 of 28 completed this month
Dr. Frost has suggested these as good fits once you wrap up Foundations.
Deep dive into the 10 most common thought patterns that get us stuck — all-or-nothing thinking, catastrophizing, mind-reading, and more.
12 short lessons · 4 worksheet types
When depression makes it hard to do anything, behavior often shifts before mood does. Practical structured steps to re-engage with the things you value.
14 short lessons · Activity scheduler
Acceptance and Commitment Therapy. A different paradigm than CBT — focused on accepting difficult thoughts rather than disputing them. Many people benefit from both.
16 short lessons · Values exercise
Dialectical Behavior Therapy skills for managing intense emotions when they arise — without making things worse.
Evidence-based protocol for trauma. 12 sessions designed for PTSD.
A focused 5-week program targeting the patterns that drive chronic sleep problems.